Blog
For many Americans, Thanksgiving is one of the most anticipated holidays where families gather to celebrate gratitude and enjoy a home-cooked meal. While Thanksgiving is typically a time to splurge at the table, it doesn’t have to be a time...
As most people across the country know, October is Breast Cancer Awareness month. Despite the flood of pink ribbons, shirts, hats, water bottles, and countless other products designed to showcase our support for women battling this horrific disease, some people...
Many of us have grown up with the idea that perfection is the ultimate pursuit of life and the pinnacle of accomplishments. We strive for the perfect job, the perfect partner, the perfect vacation or party or friendship. We strive...
Why Self Care is Important for Inner Happiness
We get it—life gets crazy. We too get wrapped up in the frenzied day to day, often forgetting to take the time to take care of ourselves—but mental health is key to our well-being. Whether it’s 5 minutes, or an...
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There is a power of positivity that can never be truly measured because positivity is like a pebble thrown into a still lake – the ripples it creates continue on long after the rock hits the water. The beautiful thing...
How Longer Days Will Make You Happier
Summer is here, and you know what that means: longer days, more sun—oh, and a bump in happiness as well. You might have noticed a little extra pep in your step during the sunny season, but it’s not just because...
I’m sure you’ve already heard more than once that staying hydrated is important for your physical health—flushing toxins, lubricating joints, replacing what you sweat, and all that good stuff. But did you know that hydration plays an important role in...
The concept of practicing random acts of kindness has been part of our collective consciousness for years. Whether it’s holding a door open for someone, lifting luggage into the overhead bin, or maybe even giving a simple smile to a...
So you say that you’re committed to making 2024 a year of happiness. You’ve outlined a list of activities to participate in that bring joy into your life. You’ve made a commitment to change certain negative behaviors and adopt positive...