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From lubricating joints and improving blood flow to boosting skin health and regulating body temperature, the health benefits of drinking an adequate amount of water are as numerous as they are critical. Sadly, this is one aspect of our health...
Time spent outside is time well spent. This is especially true in the spring after most of us have been cooped up inside for months. And more and more studies are showing that spending time outdoors, especially in nature, can...
Although the weather outside might be frightful, it doesn’t mean that you and your family have to curl up and hibernate all winter long. There are many fun winter activities that will add a little playful exercise into your family’s...
For many Americans, Thanksgiving is one of the most anticipated holidays where families gather to celebrate gratitude and enjoy a home-cooked meal. While Thanksgiving is typically a time to splurge at the table, it doesn’t have to be a time...
As most people across the country know, October is Breast Cancer Awareness month. Despite the flood of pink ribbons, shirts, hats, water bottles, and countless other products designed to showcase our support for women battling this horrific disease, some people...
Many of us have grown up with the idea that perfection is the ultimate pursuit of life and the pinnacle of accomplishments. We strive for the perfect job, the perfect partner, the perfect vacation or party or friendship. We strive...
Why Self Care is Important for Inner Happiness
We get it—life gets crazy. We too get wrapped up in the frenzied day to day, often forgetting to take the time to take care of ourselves—but mental health is key to our well-being. Whether it’s 5 minutes, or an...
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There is a power of positivity that can never be truly measured because positivity is like a pebble thrown into a still lake – the ripples it creates continue on long after the rock hits the water. The beautiful thing...
How Longer Days Will Make You Happier
Summer is here, and you know what that means: longer days, more sun—oh, and a bump in happiness as well. You might have noticed a little extra pep in your step during the sunny season, but it’s not just because...