This low carbohydrate, high protein version of a classic dish will leave you feeling satisfied!
![](https://cdn.shopify.com/s/files/1/0549/5688/4182/files/1_2017-05-chicken-parmesan-zucchini-boats-ingredients.jpg)
To make this recipe, start by cutting some zucchini in half. Use a spoon to scrape the seeds and the middle out of the zucchini, creating zucchini boats. Brown some ground chicken in a skillet. Stir in some garlic and pasta sauce.
![](https://cdn.shopify.com/s/files/1/0549/5688/4182/files/2_2017-05-chicken-parmesan-zucchini-boats-chicken-mixture.jpg)
Then, spoon the chicken mixture into the zucchini boats.
![](https://cdn.shopify.com/s/files/1/0549/5688/4182/files/3_2017-05-chicken-parmesan-zucchini-boats-chicken-mixture-parmesan.jpg)
Cover the zucchini with grated parmesan cheese.
![](https://cdn.shopify.com/s/files/1/0549/5688/4182/files/4_2017-05-chicken-parmesan-zucchini-boats-black-tray.jpg)
Cover, and bake until the cheese is melted and the zucchini is soft. Serve it up on a MeeMe serving tray.
![](https://cdn.shopify.com/s/files/1/0549/5688/4182/files/5_2017-05-chicken-parmesan-zucchini-boats-header.jpg)
Enjoy!
Chicken Parmesan Zucchini Boats Recipe Instructions
Yield: 4 servings
Total Time: 1 hour
This lighter version of a classic dish will leave you feeling satisfied!
![](https://cdn.shopify.com/s/files/1/0549/5688/4182/files/6_2017-05-chicken-parmesan-zucchini-boats-google.png)
Ingredients:
- 4 medium zucchini (about 1 3/4 pounds)
- 1lb. ground chicken or turkey
- ¼ tsp. salt
- ¼ tsp. ground black pepper
- 2 garlic cloves, minced
- 1 cup organic pasta sauce
- ¼ cup grated parmesan cheese
- Basil for garnish
Directions:
- Preheat oven to 400 degrees F. Spray a 9×13 inch baking dish with cooking spray.
- Place a large non-stick skillet over medium-high heat. Add the chicken and break it apart with a spoon. Add the salt and pepper. Cook for 8 to 10 minutes, until chicken is cooked through. Stir occasionally and break down the chicken into small chunks.
- Reduce the heat to low. Add the garlic to the chicken. Cook 1 minute stirring often. Add the pasta sauce. Cook 3 minutes, stirring occasionally.
- As the chicken cooks, cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat.
- Place the zucchini in the baking dish cut-side up.
- Spoon the chicken mixture into the zucchini boats. Press the mixture down into the zucchini using the back of the spoon.
- Sprinkle the zucchini evenly with the parmesan cheese.
- Cover the baking dish with foil. Bake for 35 minutes.
- Sprinkle with basil and serve.