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Home
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healthy recipes
No Bake Energy Bites Recipe
No Bake Energy Bites Recipe
June 6, 2017
This recipe is perfect for a quick snack on-the-go!
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Sweet Potato Fries Recipe
Sweet Potato Fries Recipe
June 05, 2017
Try the sweet potato version of this classic salty snack!
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Paleo Spaghetti with Meat Sauce Recipe
Paleo Spaghetti with Meat Sauce Recipe
May 10, 2017
This simple, healthy recipe is sure to become part of your weekly dinner rotation!
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Tuna Salad Stuffed Avocado Recipe
Tuna Salad Stuffed Avocado Recipe
April 17, 2017
This is a healthy, protein-packed lunch recipe!
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Roasted Eggplant Pizza (Khachapuri)
Roasted Eggplant Pizza (Khachapuri)
April 4, 2017
Sure, you’ve heard of eggs in a basket, but have you ever tried khachapuri? It’s basically a delicious eggplant parm dip in a basket. (Yes, it’s as good as it sounds).
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Nutritious Bell Pepper Nacho Boat Recipe
Nutritious Bell Pepper Nacho Boat Recipe
March 30, 2017
All of the Tex-Mex flavor, with none of the guilt!
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Sweet Potato and Apple Hash Brown Recipe
Sweet Potato and Apple Hash Brown Recipe
March 24, 2017
This paleo-friendly breakfast side dish is the perfect combination of sweet and savory!
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A Healthy Pizza Recipe
A Healthy Pizza Recipe
March 9, 2017
We’re not kidding: with a cauliflower and eggplant crust and a rainbow of veggies on top, it’s a slice you won’t feel any guilt about!
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Basic Chia Pudding Recipe
Basic Chia Pudding Recipe
March 3, 2017
This chia seed recipe is a nourishing breakfast!
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Blueberry Oatmeal Breakfast Bars Recipe
Blueberry Oatmeal Breakfast Bars Recipe
February 28, 2017
This delicious recipe is the perfect start to your day! These breakfast bars are packed with oats and other nutritious superfoods to provide you with long-lasting energy all day.
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Quick 20-Minute Dinners
Quick 20-Minute Dinners
February 15, 2017
Sometimes we’re just too busy to spend hours cooking in the kitchen to get that perfect Insta shot. For nights like that, check out these 20-minute dinners that are delicious and Insta-worthy.
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Chorizo Hash Recipe
Chorizo Hash Recipe
February 2, 2017
This Whole 30-friendly recipe proves that eating healthy doesn’t have to sacrifice flavor -- this spicy chorizo hash will delight your taste buds!
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Healthy Breakfast Potatoes Recipe
Healthy Breakfast Potatoes Recipe
June 12, 2017
This healthy breakfast has all of the filling nutrients you need to start your day off right.
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Rainbow Roasted Vegetables Recipe
Rainbow Roasted Vegetables Recipe
January 10, 2017
This colorful recipe is chock-full of nutrients and the perfect healthy side dish!
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Acai Bowl Recipe
Acai Bowl Recipe
January 6, 2017
This classic acai bowl recipe has only three ingredients! Simple, and delicious!
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Cauliflower Rice Recipe
Cauliflower Rice Recipe
June 19, 2017
Cauliflower doesn’t have to be purple to make this recipe (although purple cauliflower sure makes it fun).
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Kale Chips
Kale Chips
July 25, 2017
These kale chips are perfect for healthy snacking!
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Fruit Shish Kebabs Recipe
Fruit Shish Kebabs Recipe
January 4, 2016
These fruit shish kebabs are sure to be a (healthy) hit with kids and adults, alike!
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Fresh Strawberry Spinach Salad Recipe
Fresh Strawberry Spinach Salad Recipe
March 31, 2016
This is one of the easiest and most nutritious salads to make. It is a cool and refreshing summer salad. Thanks to the availability of fresh strawberries all year round, it also brings a bit of sunny summertime into dreary winter days.
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Cucumber Roll-up Recipe
Cucumber Roll-up Recipe
July 28, 2016
These tasty and nutritious cucumber roll-ups are a light and delicious snack. They are perfect for a small pick me up when you are hungry or for a light lunch on the go or anytime of day. Serve with a refreshing glass of green tea and you will be refueled for the afternoon.
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Peanut Butter Sushi Recipe
Peanut Butter Sushi Recipe
July, 7
This sushi look alike combines the delicious flavor and texture of peanut butter, banana, and grapes to make a healthy snack or lunch.
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Basil Tomato Caprese Recipe
Basil Tomato Caprese Recipe
August 18, 2016
Tomatoes, fresh mozzarella, fresh basil, and balsamic vinegar can be combined in so many ways for a cool, refreshing snack before dinner or to complement a light summer lunch.
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Carrot Hash Browns
Carrot Hash Browns
September 15, 2016
Brighten up breakfast with a variation of the ubiquitous hash brown. Substitute shredded carrots for potatoes and begin your day with a nutritious serving of delicious, healthy veggies.
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Turkey Burger Recipe
Turkey Burger Recipe
September 22, 2016
Using the right ground turkey meat is crucial to these patties which are dark and crusty on the outside and moist and succulent inside.
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Vegan BBQ - "Pulled Pork" Recipe
Vegan BBQ - "Pulled Pork" Recipe
September 29, 2016
This vegan version of pulled pork barbecue is chewy, delicious, and healthy. You don’t have to be vegan to bite into and enjoy this tasty and hearty sandwich.
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Carrot Soup Recipe
Carrot Soup Recipe
October 20, 2016
This quick and easy deliciously creamy soup is a healthful, versatile and novel way to serve carrots and benefit from their healthful advantages.
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Hawaiian Salmon & Ahi Poke Recipes
Hawaiian Salmon & Ahi Poke Recipes
November 17, 2016
Poke (po-kay or po-kee) made of raw fish, usually ahi tuna, is Hawaiian in origin and usually served as a salad or appetizer.
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Stuffed Acorn Squash
Stuffed Acorn Squash
November 23, 2016
When acorn squash are cut in half, you have a natural, tasty and disposable bowl (fewer dishes to wash!) perfect for stuffing.
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No Bake Peanut Butter Cookies Recipe
No Bake Peanut Butter Cookies Recipe
December 1, 2016
The middle is everything in these tasty little bites of peanut buttery goodness. They are nutritious and energy packed as well as easy and quick. Colorful, casual Zak! dishes are the perfect way to serve them.
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Easy Breakfast Frittata Recipe
Easy Breakfast Frittata Recipe
December 2, 2016
Calling all hosts! This colorful frittata is the perfect healthy make-ahead breakfast for holiday houseguests.
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Healthy Zuppa Tuscana Recipe
Healthy Zuppa Tuscana Recipe
December 5, 2016
This satisfying soup warms during the cold winter months, and the nutritious assortment of super-food vegetables leaves us exclaiming, “Kale-yeah!”
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How to Stay Healthy During the Holidays
How to Stay Healthy During the Holidays
December 7, 2016
If you're entering the holiday season with any intent on sticking to a certain diet, lifestyle, or other seemingly impossible feat -- we know how you're feeling right about now.
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Star Wars Day Kale Hummus Recipe
Star Wars Day Kale Hummus Recipe
May 4, 2015
We all know what day it is: May 4th. Most people do not pay much mind to this date, but as any true Star Wars fan knows, this is the day that we wish each other well in harnessing our powers for the good of all space-kind.
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Paleo Sugar Cookie Recipe
Paleo Sugar Cookie Recipe
May 7, 2015
Happy May, everyone! We love spring, with all of its bright colors and pretty sights. We thought that the perfect welcome for spring (and soon summer!) would be to start off on a healthy, but decidedly yummy, foot. That’s why we have made these oh-so-cute paleo sugar cookies.
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California Roll Sushi Recipe
California Roll Sushi Recipe
June 11, 2015
IAre you looking for an easy sushi recipe to satisfy your sushi craving on the fly? How about learning how to make easy California rolls – a variation of traditional sushi created in the 60s in – you guessed it – California.
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Paleo Chicken Salad
Paleo Chicken Salad
June 18, 2015
Father’s Day is coming and I can think of no better way to celebrate than over good food. Surely he deserves some relaxation and pampering. Nothing says thanks for being a great dad like a homemade meal, so let me suggest this chicken salad. It’s light and fresh and so simple the kids can help!
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Kiwi Cheesecake Recipe - Paleo Diet Idea
Kiwi Cheesecake Recipe - Paleo Diet Idea
July 16, 2015
Recently, we found out that somebody on this blissful thing called the Internet found out how to put “paleo” and “cheesecake” together. Naturally, we needed to give this a whirl......
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Berries and Cream - Paleo Recipe
Berries and Cream - Paleo Recipe
July 2, 2015
Don't be alarmed, but in case you didn’t realize this, it's almost July. Summer is in full swing which means it's whipped cream season! Wait, what? I meant berry season. Totally berry season. July 4th will be here before you know it and you’ll be grilling out, having ice cream, pie and fresh berries...all of which deserve a huge dollop of whipped cream.
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Baked Falafel with Homemade Tzatziki Sauce
Baked Falafel with Homemade Tzatziki Sauce
July 30, 2015
Homemade Tzatziki sauce is one of my favorite quick summer condiments. It’s easy to mix up, is relatively healthy, and is packed with flavor and crunchy cucumbers.
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Sweet Potato Fries Recipe
Sweet Potato Fries Recipe
August 13, 2015
Are you are looking for easy sweet potato recipes? How about direction on how to make sweet potato fries--look no further. These Sweet Potato Fries are perfection on a plate.
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Gluten Free Lemon & Coconut Bars
Gluten Free Lemon & Coconut Bars
August 20, 2015
These delicious, ooey, gooey gluten-free lemon and coconut bars will appeal to your sweet tooth. Made with coconut oils, sea salt and tart lemon zest, your taste buds are in for a tropical treat.
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Spicy Turkey Burgers
Spicy Turkey Burgers
September 17, 2015
Turkey burgers are classically the looked-down-upon subjects of grilling season. Most people think of them as first frozen, then bland, substitutes for beef. And this is generally my feeling as well if we’re talking about pre-frozen turkey burgers.
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Snickerdoodle Cupcake, Paleo Recipe
Snickerdoodle Cupcake, Paleo Recipe
December 23, 2015
A new twist on a timeless classic, these Snickerdoodle Cupcakes are as delicious as they are easy. They provide a great opportunity to get kids involved in the baking this holiday season. So whether you’re looking for a great gift idea for neighbors, teachers, and friends or simply a tasty treat the whole family will love, give these Snickerdoodle Cupcakes a try!
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Spinach Kale Pear Salad Recipe
Spinach Kale Pear Salad Recipe
December 3, 2015
This is salad features two green superstars, spinach and kale. These two greens are superstar quality for good reason. Kale has become popular because your daily vitamin requirement for A, C and K are filled with just one cup.
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Spinach Kale Pie Recipe
Spinach Kale Pie Recipe
December 9, 2015
Pie for dinner? I don’t know if that is OK. Of course it is! This “pie” is full of goodness and healthful nutrients. On top of that, your child might actually eat it. Two green leafy superstars, kale and spinach combine with three cheeses to make a delectable dish your child will ask for again and again.
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Spinach Smoothie Recipe
Spinach Smoothie Recipe
March 20, 2014
If you're searching for a way to get your kids to eat even a little bit of spinach, this is a great start. In this recipe, spinach works as a sneaky add-in because there is no hint of green in the smoothie once blended.
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Fruit and Yogurt Cups Recipe
Fruit and Yogurt Cups Recipe
March 27, 2014
Fruit and yogurt sound like a perfectly healthy snack. But when you're a kid, healthy is not exactly that enticing. My kids run from anything that looks remotely healthy. This time of year is filled with many food temptations and sweet treats, so getting kids to eat something that's good for them is even trickier. So how can you get your child to eat something nutritious without a battle? I've found the answer is to make mealtime fun.
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Chicken Spinach Wraps Recipe
Chicken Spinach Wraps Recipe
April 24, 2014
Weekends are filled with yardwork, chores, and fun for my family. This means meal time has to quick, easy, and delicious. We usually do sandwiches or wraps made from leftovers and this one turned out so delicious I had to share it. These Chicken Spinach Wraps took under 10 minutes to prepare and so I loaded them up on my
meeme Large Serving Tray
and took them outside for an impromptu picnic in our backyard
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Gluten-Free Waffles with Pear & Blueberry Compote Recipe
Gluten-Free Waffles with Pear & Blueberry Compote Recipe
April 17, 2013
People are beginning to look at gluten in a whole new way these days. I, for one, know that I feel better when I limit the amount of gluten I eat. That doesn't stop me from craving all things flour-y, including waffles and pasta.? There are several gluten free flour mixes on the market that are a great substitute for regular all-purpose flour.
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2 Ingredient Veggie Dip Recipe
2 Ingredient Veggie Dip Recipe
May 24, 2013
You aren't going to believe how easy this dip is! Just two ingredients. Yep, a 2 Ingredient Veggie Dip! The kids are going to love eating their veggies with this dip, but it will also make a great potluck addition with a big veggie tray.
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Fruit Quesadillas Recipe
Fruit Quesadillas Recipe
July 19, 2013
Looking for a healthy snack for kids who like quesadillas? This is a great snack for kids when they come running into the kitchen hungry from playing outside. This fairly simple recipe takes about 20-25 minutes depending on how many you are making.
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Fruit Salad with Honey Lime Dressing Recipe
Fruit Salad with Honey Lime Dressing Recipe
December 18, 2013
I think this fruit salad was my favorite menu item at the Garden Party. It's just so simple, but full of flavor. I love the colors of the fruit salad against the white serving tray and clear serving cups. They were probably the cutest thing on the table and everyone kept talking about how cute they were.
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Peach Strawberry Smoothie Recipe
Peach Strawberry Smoothie Recipe
October 11, 2012
I love summertime. Along with the warmer weather and outdoors activities, there are so many wonderful fruits in season. During our grocery shopping trips, I always make sure to load up on a lot of colorful fruit.
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Spinach and Feta Eggs Recipe
Spinach and Feta Eggs Recipe
November 20, 2012
Mix all together in a fantastic Zak Confetti bowl and place in a skillet and cook just as you would scrambled eggs. They turn out awesome.
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