June 6, 2017This recipe is perfect for a quick snack on-the-go!

June 05, 2017Try the sweet potato version of this classic salty snack!

May 10, 2017This simple, healthy recipe is sure to become part of your weekly dinner rotation!

April 17, 2017This is a healthy, protein-packed lunch recipe!

April 4, 2017Sure, you’ve heard of eggs in a basket, but have you ever tried khachapuri? It’s basically a delicious eggplant parm dip in a basket. (Yes, it’s as good as it sounds).

March 30, 2017All of the Tex-Mex flavor, with none of the guilt!

March 24, 2017This paleo-friendly breakfast side dish is the perfect combination of sweet and savory!

March 9, 2017We’re not kidding: with a cauliflower and eggplant crust and a rainbow of veggies on top, it’s a slice you won’t feel any guilt about!

March 3, 2017This chia seed recipe is a nourishing breakfast!

February 28, 2017This delicious recipe is the perfect start to your day! These breakfast bars are packed with oats and other nutritious superfoods to provide you with long-lasting energy all day.

February 15, 2017Sometimes we’re just too busy to spend hours cooking in the kitchen to get that perfect Insta shot. For nights like that, check out these 20-minute dinners that are delicious and Insta-worthy.

February 2, 2017This Whole 30-friendly recipe proves that eating healthy doesn’t have to sacrifice flavor -- this spicy chorizo hash will delight your taste buds!

June 12, 2017This healthy breakfast has all of the filling nutrients you need to start your day off right.

January 10, 2017This colorful recipe is chock-full of nutrients and the perfect healthy side dish!

January 6, 2017This classic acai bowl recipe has only three ingredients! Simple, and delicious!

January 4, 2016These fruit shish kebabs are sure to be a (healthy) hit with kids and adults, alike!

March 31, 2016This is one of the easiest and most nutritious salads to make. It is a cool and refreshing summer salad. Thanks to the availability of fresh strawberries all year round, it also brings a bit of sunny summertime into dreary winter days.

July 28, 2016 These tasty and nutritious cucumber roll-ups are a light and delicious snack. They are perfect for a small pick me up when you are hungry or for a light lunch on the go or anytime of day. Serve with a refreshing glass of green tea and you will be refueled for the afternoon.

July, 7This sushi look alike combines the delicious flavor and texture of peanut butter, banana, and grapes to make a healthy snack or lunch.

August 18, 2016 Tomatoes, fresh mozzarella, fresh basil, and balsamic vinegar can be combined in so many ways for a cool, refreshing snack before dinner or to complement a light summer lunch.

September 15, 2016 Brighten up breakfast with a variation of the ubiquitous hash brown. Substitute shredded carrots for potatoes and begin your day with a nutritious serving of delicious, healthy veggies.

September 22, 2016Using the right ground turkey meat is crucial to these patties which are dark and crusty on the outside and moist and succulent inside.

September 29, 2016This vegan version of pulled pork barbecue is chewy, delicious, and healthy. You don’t have to be vegan to bite into and enjoy this tasty and hearty sandwich.

October 20, 2016This quick and easy deliciously creamy soup is a healthful, versatile and novel way to serve carrots and benefit from their healthful advantages.

November 17, 2016Poke (po-kay or po-kee) made of raw fish, usually ahi tuna, is Hawaiian in origin and usually served as a salad or appetizer.

November 23, 2016 When acorn squash are cut in half, you have a natural, tasty and disposable bowl (fewer dishes to wash!) perfect for stuffing.

December 1, 2016 The middle is everything in these tasty little bites of peanut buttery goodness. They are nutritious and energy packed as well as easy and quick. Colorful, casual Zak! dishes are the perfect way to serve them.

December 2, 2016 Calling all hosts! This colorful frittata is the perfect healthy make-ahead breakfast for holiday houseguests.

December 5, 2016This satisfying soup warms during the cold winter months, and the nutritious assortment of super-food vegetables leaves us exclaiming, “Kale-yeah!”

December 7, 2016If you're entering the holiday season with any intent on sticking to a certain diet, lifestyle, or other seemingly impossible feat -- we know how you're feeling right about now.

May 4, 2015We all know what day it is: May 4th. Most people do not pay much mind to this date, but as any true Star Wars fan knows, this is the day that we wish each other well in harnessing our powers for the good of all space-kind.

May 7, 2015Happy May, everyone! We love spring, with all of its bright colors and pretty sights. We thought that the perfect welcome for spring (and soon summer!) would be to start off on a healthy, but decidedly yummy, foot. That’s why we have made these oh-so-cute paleo sugar cookies.

June 11, 2015IAre you looking for an easy sushi recipe to satisfy your sushi craving on the fly? How about learning how to make easy California rolls – a variation of traditional sushi created in the 60s in – you guessed it – California.

June 18, 2015Father’s Day is coming and I can think of no better way to celebrate than over good food. Surely he deserves some relaxation and pampering. Nothing says thanks for being a great dad like a homemade meal, so let me suggest this chicken salad. It’s light and fresh and so simple the kids can help!

July 16, 2015Recently, we found out that somebody on this blissful thing called the Internet found out how to put “paleo” and “cheesecake” together. Naturally, we needed to give this a whirl......

July 2, 2015Don't be alarmed, but in case you didn’t realize this, it's almost July. Summer is in full swing which means it's whipped cream season! Wait, what? I meant berry season. Totally berry season. July 4th will be here before you know it and you’ll be grilling out, having ice cream, pie and fresh berries...all of which deserve a huge dollop of whipped cream.

July 30, 2015Homemade Tzatziki sauce is one of my favorite quick summer condiments. It’s easy to mix up, is relatively healthy, and is packed with flavor and crunchy cucumbers.

August 13, 2015Are you are looking for easy sweet potato recipes? How about direction on how to make sweet potato fries--look no further. These Sweet Potato Fries are perfection on a plate.

August 20, 2015These delicious, ooey, gooey gluten-free lemon and coconut bars will appeal to your sweet tooth. Made with coconut oils, sea salt and tart lemon zest, your taste buds are in for a tropical treat.

September 17, 2015Turkey burgers are classically the looked-down-upon subjects of grilling season. Most people think of them as first frozen, then bland, substitutes for beef. And this is generally my feeling as well if we’re talking about pre-frozen turkey burgers.

December 23, 2015A new twist on a timeless classic, these Snickerdoodle Cupcakes are as delicious as they are easy. They provide a great opportunity to get kids involved in the baking this holiday season. So whether you’re looking for a great gift idea for neighbors, teachers, and friends or simply a tasty treat the whole family will love, give these Snickerdoodle Cupcakes a try!

December 3, 2015This is salad features two green superstars, spinach and kale. These two greens are superstar quality for good reason. Kale has become popular because your daily vitamin requirement for A, C and K are filled with just one cup.

December 9, 2015Pie for dinner? I don’t know if that is OK. Of course it is! This “pie” is full of goodness and healthful nutrients. On top of that, your child might actually eat it. Two green leafy superstars, kale and spinach combine with three cheeses to make a delectable dish your child will ask for again and again.

March 20, 2014If you're searching for a way to get your kids to eat even a little bit of spinach, this is a great start. In this recipe, spinach works as a sneaky add-in because there is no hint of green in the smoothie once blended.

March 27, 2014Fruit and yogurt sound like a perfectly healthy snack. But when you're a kid, healthy is not exactly that enticing. My kids run from anything that looks remotely healthy. This time of year is filled with many food temptations and sweet treats, so getting kids to eat something that's good for them is even trickier. So how can you get your child to eat something nutritious without a battle? I've found the answer is to make mealtime fun.

April 17, 2013People are beginning to look at gluten in a whole new way these days. I, for one, know that I feel better when I limit the amount of gluten I eat. That doesn't stop me from craving all things flour-y, including waffles and pasta.? There are several gluten free flour mixes on the market that are a great substitute for regular all-purpose flour.

May 24, 2013You aren't going to believe how easy this dip is! Just two ingredients. Yep, a 2 Ingredient Veggie Dip! The kids are going to love eating their veggies with this dip, but it will also make a great potluck addition with a big veggie tray.

July 19, 2013Looking for a healthy snack for kids who like quesadillas? This is a great snack for kids when they come running into the kitchen hungry from playing outside. This fairly simple recipe takes about 20-25 minutes depending on how many you are making.

December 18, 2013I think this fruit salad was my favorite menu item at the Garden Party. It's just so simple, but full of flavor. I love the colors of the fruit salad against the white serving tray and clear serving cups. They were probably the cutest thing on the table and everyone kept talking about how cute they were.

October 11, 2012I love summertime. Along with the warmer weather and outdoors activities, there are so many wonderful fruits in season. During our grocery shopping trips, I always make sure to load up on a lot of colorful fruit.

November 20, 2012Mix all together in a fantastic Zak Confetti bowl and place in a skillet and cook just as you would scrambled eggs. They turn out awesome.